Craft Group
Drop in for crafting with this large and lively group every Thursday. From crocheting to willow-weaving, there is always a fun project on the go, but please feel free to bring your own if you prefer. Whether you are a beginner or an expert crafter, everyone is welcome along for coffee, craft and chat. There will be someone on hand who can help, advise, teach and encourage a wide variety of crafts!
A small donation is welcomed to help towards venue costs, refreshments and materials. Special craft sessions are also organised from time to time - glass staining for example - which need to be pre-booked with a charge to cover materials.
The craft group meets every Thursday, from 1pm - 3pm at Woodgreen Church, Hastings Drive, Worcester, WR4 0SR.
The group is led by Wendy Phelps, so please contact Wendy at wendyp6pc@yahoo.co.uk if you have any questions, would like more information or to join the group.
Nordic Walking
Nordic Walking is a highly effective exercise which is safe and easy to learn, and is particularly helpful to improve mobility and strength in the upper body.
Involving special poles, the movement ensures that the body is getting a good workout, whilst being a gentle – and sociable! – form of exercise. Getting out in the fresh air is also nature’s tonic, helping to boost your mood, and alleviate fatigue. Nordic Walking could also help manage the symptoms of lymphoedema.
These wellbeing walks are run by Sue Sneath, and run all year round. The group meet at The Countryside Centre in Worcester every Monday at 12.30pm.
Sessions run in blocks of 6 weeks, with the first block fully funded by WBUH. For all subsequent blocks, patients offer a small contribution of £30 (£5 per session).
Please contact Jacquie at jacquie.clements@nhs.net to find out more and to book your place.
Gym Sessions
Group Personal Training sessions These small-group exercise sessions are led by personal trainer Leighton Bentley, who is a qualified cancer rehabilitation specialist.
The sessions focus on building strength and stamina, giving you a boost in confidence and helping you to get moving again. The small group size means that you gain all the benefits and camaraderie of being in a group, but both you and Leighton can focus on your individual fitness goals.
These popular classes run weekly on a Tuesday, at 11am or 12pm, at Leighton’s studio – Inspired personal training, Church Lane, Worcester, WR5 2PS. An evening class may be available, please email to enquire.
Sessions run in two blocks of 6 weeks, with the first block fully funded by WBUH. Patients are asked for a suggested contribution of £30 (£5 per session) for the second block of 6 sessions.
Please contact Corinna at corinna.parsons@nhs.net to for more information and to book your place.
Pink Ribbon Pilates
Pink Ribbon Pilates
The Pink Ribbon Pilates programme is designed specifically to help breast cancer patients in their recovery. The course is led by Debbie Yeomans, a fully trained Pilates and Pink Ribbon Pilates instructor, with expertise in breast cancer rehabilitation.
The programme is a gentle, staged process, helping to develop the range of motion and strength in those areas most affected by breast cancer surgery and treatment, as well as improving posture, balance and breathing.
Participants need to be at least six weeks post-surgery, and Sessions run on a Wednesday morning at Amphlett House, Worcester Road, Droitwich, WR9 8AW in two blocks of 6 weeks, with the first block fully funded by WBUH. Patients are asked for a suggested contribution of £30 (£5 per session) for the second block of 6 sessions.
Please contact Corinna Parsons at corinna.parsons@nhs.net for more information and to book your place.
Walking Tennis
Walking Tennis
Focusing on gentle movement, this sociable course is all about building confidence while having fun. Highly recommended for those who have recently completed treatment for those who want to be more active.
With an emphasis on overall wellbeing, this course is ideal for those who want to re-engage with physical activity in a relaxed, friendly and supportive setting.
All equipment is provided, just come along in comfortable clothes.
Sessions run in blocks of 6 weeks, with the first block fully funded by WBUH. For all subsequent blocks, patients offer a small contribution of £30 (£5 per session).
Please contact Jacquie Clements at jacquie.clements@nhs.net for more information and to book your place.
Mindfulness and Relaxation Course
Mindfulness & Relaxation
This highly valuable online session is led by Dominique Pickerill of Calm and Focus. Dominique uses a range of effective techniques to help you relax, improve your sleep, and manage anxiety as you move forward after treatment.
Many previous participants say that they continue to use the coping strategies they learned during the session long after it has ended, helping them to manage anxiety well into the future.
The six-week course runs online twice a year on a Wednesday evening, and is fully funded by WBUH. Please contact Jacquie Clements at jacquie.clements@nhs.net for more information and to book a place.
Nutrition Course
Nutrition & Healthy Eating course
This is a valuable course discussing healthy eating and good nutrition, and their role in recovery after treatment for breast cancer. The programme combines practical information with interactive activities and discussion, as well as opportunities to explore simple food and drink options.
Ultimately we hope that you will come away feeling more confident in making food and lifestyle choices, with realistic, achievable strategies that support your recovery and long-term wellbeing.
The six-week course is entirely funded by WBUH and is run by Karen Harker, a BANT qualified Nutritional Therapist and Health Coach. It is held on a Friday morning in the Kildare Meeting Room at the Worcestershire Breast Unit, on site at Worcestershire Royal Hospital, WR5 1DD.
Please contact Corinna Parsons at corinna.parsons@nhs.net for more information and to book your place.
Hydrotherapy Course
Join the Worcester Waders for a three-week course of hydrotherapy, fully funded by Worcestershire Breast Unit Haven.
The specially-designed course is ideal for those who may be experiencing shoulder pain or reduced movement as a result of their treatment for breast cancer.
As well as reducing pain and increasing the range of shoulder movement, hydrotherapy can also help to improve stamina and reduce the risk of lymphoedema.
Involving specific exercises completed in warm water, the course also provides a great opportunity for breast cancer patients to meet others who have been through a similar experience.
The sessions are run by radiographers from the Oncology team, and are held in the hydrotherapy pool in Aconbury West at Worcestershire Royal Hospital on a Tuesday night from 5-6pm.
Participants must be 6 weeks after treatment for breast cancer to sign up.
Please email wah-tr.worcesterwaders@nhs.net - to book your place.
Look Good Feel Better workshops
Look Good Feel Better workshops
Worcestershire Breast Unit Haven is proud to host these wonderful, confidence-boosting workshops, led by the Look Good Feel Better charity.
Focused on skincare and make-up, trained volunteer beauty experts from Look Good Feel Better will teach you how to look after your skin, whilst talking through any side-effects you might have, such as dryness. They will explain which products might benefit you and then teach you how to apply a basic, natural makeup.
Not only do workshops help people to manage the cosmetic and physical impact of their cancer treatment, but they offer an invaluable opportunity to talk to others in a similar situation, meaning participants leave feeling confident, empowered and less isolated.
Workshops are held in the Kildare Meeting Room at the Worcestershire Breast Unit on site at Worcestershire Royal Hospital, WR5 1DD.
Remaining 2026 dates:
- Thursday 9th July, 7-9pm
- Friday 11th September, 10am-12pm
- Friday 13th November, 10am-12pm
Please book your place via the Look Good Feel Better website www.lookgoodfeelbetter.co.uk, clicking on the ‘book a workshop’ tab, and selecting ‘skincare and make-up’ face to face workshop.
5K Your Way
5K Your Way
This fabulous group is for everyone, not just patients. Anyone impacted by cancer is welcome and it’s completely free! So bring your family, friends and even your dog to tackle the 5km route on the last Saturday of the month.
The group sets off with Worcester Park Run, but you are free to walk, talk, jog or cheer your way around at your own pace and as far as you feel comfortable.
Exercise is one of the most important things anyone diagnosed with cancer can do to enhance their wellbeing and most of all, this is a fun way to do it! And of course, there is obligatory coffee and cake afterwards at a local café.
Where: Pitchcroft Racecourse, Worcester
When: The last Saturday of every month, 8.45am for a 9am start.
Please contact Beata at pitchcroftgroup@5kyourway.org to find out more.